Imagine You are 29 hearing
“you have a brain tumor and
we’re not sure if it’s operable”.
Welcome to Spirit, Mind & Body
A completely personalized recovery coaching program for people dealing with chronic illness, particularly cancer.
Through personal training, nutritional counseling and holistic life coaching, I help you identify the issues that keep you from being the best version of yourself and teach you the skills you need to live a happy life. My three-step healing process helps you to heal from the inside out.
Welcome to Spirit, Mind & Body
A completely personalized recovery coaching program for people dealing with chronic illness, particularly cancer. Through personal training, nutritional counseling and holistic life coaching, I help you identify the issues that keep you from being the best version of yourself and teach you the skills you need to live a happy life. My three-step healing process helps you to heal from the inside out.
Get to know SMB
SMB = Steve M. Bowman; it also stands for Spirit, Mind & Body.
Who I Am
I was a 29-year-old, newly married, former athlete when I was diagnosed with brain cancer. I know what it feels like to be incapable of leaving the couch.
What I Do
I’m a certified personal fitness trainer with the National Association of Sports Medicine, Precision Nutrition Level 1 coach, and certified in Whole Food Plant-Based nutrition.
What Makes Me Different
My programs are customized and personalized to your unique abilities and goals. What sets me apart from a typical personal trainer is my…
Client Praise
How We Begin
My programs are tailored to each individual. The first step is to schedule a FREE consultation where I can assess your situation and provide clarity on how we could work together to achieve your goals.
I know what it’s like to go through surgery, radiation chemotherapy, physical therapy, vestibular therapy and Craniosacral therapy. I know how low your low can feel. I’ve been there. Most of my programs begin with a focus on your physical health. We’ll get your body moving in a way that is right for you and helps you to regain strength and start feeling good. The mental and spiritual components to healing are also important and I can recommend the best services for you after meeting with you personally.
By clicking the button below you start your journey towards a better life.
Frequently asked Questions
As a nutrition coach I will help you set goals, identify and monitor quality calories, portion sizes and educate you on food, however, I am not a licensed nutritionist and cannot prescribe a specific nutritional plan.
Studies now show that exercise during treatment is beneficial and can help aid in recovery time. However, a client undergoing treatment will require a note from their Doctors before any physical activity can begin.
Yes, however it is my opinion, participating in the full program will be most beneficial to the client.
Yes, I will work with anyone that’s looking to become the best version of themselves.
