What Makes Me Different
My programs are completely customized and personalized to your unique abilities and goals.
![](https://spiritmindbodyct.com/wp-content/uploads/2021/04/Mask-Group-1.png)
What Sets Me Apart
Unlike some training programs, my goal is to set you up for independent success. I will teach you the skills you need and help you find the confidence within you to overcome any obstacle that prevents you from attaining happiness – and that includes regular exercise. The greatest compliment you could pay me would be to reach a point where you no longer need me.
I can work with you in your home or mine (home gym). Depending on your living space, your lifestyle and your budget, I can recommend the right equipment for you. It could be as simple as exercise ball and resistance bands, or it could be a more sophisticated system of weights and exercise equipment. What makes me truly different is that I personalize each program to each client.