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The training sessions are personalized to your own uniqueness and goals. Sessions usually include stretching, balance, core and resistance training. It starts with a free consultation, including an assessment and discussion of results.
This is a twelve week program designed to help the individual set goals and establish healthier habits when it comes to nutrition.
This full package consists of (24) sessions (2 per week) of personal training and (12) sessions (1 per week) of health coaching.
The client will receive a program that is custom to their desired outcome and an education on tools and techniques for a more dynamic understanding of good nutritional habits.
The training sessions are personalized to your own uniqueness and goals. Sessions usually include stretching, balance, core and resistance training. It starts with a free consultation, including an assessment and discussion of results.
This is a twelve week program designed to help the individual set goals and establish healthier habits when it comes to nutrition.
$60 per session Health Coaching (only)
This full package consists of (24) sessions (2 per week) of personal training and (12) sessions (1 per week) of health coaching. The client will receive a program that is custom to their desired outcome and an education on tools and techniques for a more dynamic understanding of good nutritional habits.
* Payment: Single sessions must be paid at the time of services rendered and packages of 10 or more sessions will be expected to make a down payment of 50% of the package.
